Teanna’s Story
Week: 1
Before i started my 12 week program with Aaron ,i felt unfit,unhealthy and uncomfortable in my clothes.The iron cast program for women is the program i received and at first when i looked at it i taught i wouldn’t be able to do it at all.With Aaron advice and help point me in the right direction ,explaining the plan in huge detail sending me alternatives to some exercises I just started it.
As every phase passed I realised I was starting to really enjoy it and was getting fitter and stronger. I never really did weight training at all but i started to really enjoy it and i could start seeing the results.If i needed any help or assistance Aaron was there just a phone call away,also the group chat with others who have done it also helped with food ideas etc…
The exercises were laid out and each phase was explained and if there were any you couldn’t do or understand the exercise library on the dynamic identity website demonstrated them all or Aaron would give you an alternative.I received when i started my weekly macros and calorie intake along with a list of foods for my food plan.
I was afraid doing all the weight training I would get bigger not smaller ,but I was wrong I got smaller and smaller and had more shape to my muscles and started feeling and looking better.
12 weeks and 13 kg later
This challenge is a tough one, change is always hard at first but when you start and get into it you’ll begin to enjoy it along with the huge support you have while doing it and and when you start seeing results you”ll see why its worth doing.
After 12 weeks.. 13kg lighter,inches gone from my waist ,hips and all over I have the pictures to show my progress so far, I’m happy I started and anyone who has the opportunity should start too.I have learnt so much about the benefits of weight training and now love it so much so that i now compete in weightlifting competitions.
I would like to say a big thank you to Aaron and i cant wait to start my new advanced iron cast program.
Teanna Watts
Dynamic Identity programs.
If you want results like Teanna’s then you need to sign up for the IRON CAST:Members page and get access to the only training and diet systems you will ever need.
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Coach Aaron Hanlon
Wishing you a very Dynamic future.