Motivation-2
Tag "aaron-hanlon"
Skill Days
Skill Days
- Skill days for everyone.
- What the Hell are Skill days?
- Typical skill day exercises.
- Skill days for Strength
- Skill days for Fat loss
- Skill days for Hypertrophy
The Castle: Killer Kettlebells
THE CASTLE.
- Kettlebells: good for what ails ya.
- Warning!!!
- Little and often.
- The main CASTLE lifts.
- THE CASTLE.
Showtime: IRON CAST in action.
The Big Questions
- What condition are you in right now?
- What condition do you want to get into?
- How experienced are you in the gym?
- Have you any idea how your body will respond to the conditioning training?
- Do you have any idea where to start with the diet?
Progressive Overload: From Zero to Hero.
Are you progressing to nowhere?
If you have been training for a long time but have stopped getting stronger or no longer see any changes in your body it is time to make changes to the way you are training.
The false hope of pill power!
Supplements will never give you what you are looking for!
Looking one way but walking the other.
Pick a goal and go after it. You will never get anywhere if you are training towards one thing but eating towards another.
The Basics: right but wrong.
Progressive overload is simple in design but often understood and mistaken for muscle adaption.
The many angled approach.
Progressive Overload is a many angled approach to training and not just a linear progression.
A simple reusable Progressive Overload plan.
A simple and reusable plan that works again and again, no matter whether you are looking to get bigger, stronger or just plain faster.
Simple Strength For All
- Get up to 30% stronger in only 6 weeks
- Big gains in a small gym
- 3 pahse 3 day a week program
- Deceptively effective programming
Welcome to Dynamic Identity
The Dawn of a training Evolution
I would just like to open up with a great big welcome to all those who are visiting this site on its inaugural week. I have been planning this site for some time now and it is great to finally see it go live for the very first time. I have been a personal trainer for many years now and have been looking for a way of reaching out to people over a much larger area than was currently available to me and the Dynamic Identity site was the answer I was looking for.
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