On-line Coaching

View Cart “Iron Cast: 12 week Transformation for Women!” has been added to your cart.

Showing all 2 results

Leptin: The fat maker

Leptin the illusive hormone.
The history of leptin.
How leptin works.
Leptin resistance.
Leptin: Fat or thin.
Fixing your leptin sensitivity

Read the whole article

Read The Whole Article…

Brown Fat: The fat that burns fat!

Posted on 17 February, 2016 by Coach Aaron Hanlon
5847 views

Gota Love Your Brown Fat.

Gota love your Brown fat.
Hate beams at the ready folks.
I mean it just ain’t fair right?
Brown fat: what is it and how to get yours.
Activating your own brown fat.

To read more click here…

Graham’s Success story

Posted on 19 January, 2016 by Coach Aaron Hanlon
4266 views

Graham’s Story

My initial goal was to lose weight but about 6 weeks in i had nearly reached my target weight and there was signs of muscle gain which i was delighted about friends and co workers started noticing changes and that was a great feeling plus who doesn’t love a compliment ha.

Big thanks to aaron for all his help!

Graham Heavin