Weight Loss Coaching

IRON CAST
August 17, 2018
The Exercise Library – B
April 10, 2018

Hi Everyone,

Weight loss Coaching is a unique program designed to help you shed unwanted pounds while regaining your health. The Weight Loss Coaching program can be done on a one to one basis, as a group or as part of a group.
 

How can weight loss coaching work for you?

If you are like most people you've probably noticed that it's much easier to gain a few pounds than it is to lose them, particularly as you get older. The foods that you ate without care in your 20's and 30's now stick to your body like glue, adding bulk to your midsection.
You may also be finding it difficult to stick to a gym program for more than a few weeks at a time or that you just can't stick to that diet that used to work for you. If this sounds familiar then fear not, it's never too late to get in shape and stay in shape, you just need to learn how.
 

A leaner, healthier and happier you is still firmly within your grasp.

Weight loss coaching is probably unlike any other plan you have every tried before, because it doesn't start with the plan, it starts with you and then it builds the plan around you.
We understand that everyone is different and that a plan that works for some people doesn't always work for others. Together with your coach you will co-create a nutrition and exercise plan that works for you, because it is designed for you. A plan that fits with your lifestyle and dietary choices as well as your exercise goals, experiences likes and dislikes.
Working with your Coach you will learn how to deal with barriers and bad habits and how to tap into your own natural strengths to achieve a weight and shape you are happy with and can manage in an easy and healthy way for as long as you like.
If you would like a free consultation to see if Weight loss Coaching is for you then contact us at aaron@dynamicidentity.ie to make an online appointment for a chat. If you want to learn more about weight loss coaching, read on.

When you are ready to make a change we are ready to show you how

The Coaching Method

Coaching is goal oriented. We start with what you want to achieve and we build on that; adding reason, purpose, direction and a plan. We look at your natural strengths (everyone has them) and we guide you in how to use these strengths to help you reach your goals in a way that fits with your life and your values. We look at where you are on the road to change and the techniques that best fit your situation. But most of all we are here to listen. We are there to help, not to judge or cajole. You point the way and we help you deal with the barriers and obstacles that get in your way, until you reach your destination.
 

Sessions

All of the sessions are done on-line through our coaching platform which gives you the flexibility to have your session from home, your office, the train or even your hotel room. Sessions typically last about 45 min although we allow about an hour for the first 2 or 3 sessions. The sessions are built entirely around you and what you want to achieve.
 

Diet and exercise plans built around you.

We offer a number of different nutrition plans, which we help you chose from, depending on your desires, experience and stage of change. These plans are then used as broad templates from which we create your individual plan. We can also work from a plan you are already on and are just struggling to manage, or a plan prescribed by your doctor or dietitian. The same goes for exercise. We can offer any number of plans depending on your fitness levels and interests or you can use one of your own. You may not want to exercise at all and that is fine too. The choice is up to you. Coaching works for all levels of fitness and knowledge of food, diet and lifestyle. Remember, your Coach is here to help you.
 

The coaching schedule

For our one to one sessions we work at a pace and a scheduled that you decide. For most people we recommend 1 session a week for the first 4 to 5 weeks and then if the client feels ready, we move to 1 session every 2 weeks for a while, then onto 1 per month and so on. But as I say, how regular the session are and how many you have is entirely up to you. For some people once a month fits best, for others once a week works best for longer periods.
In the long term Coaching is about getting you healthy again and in a way you are happy with and can easily manage for the long term. Group sessions are structured a little differently. Each group session lasts for 90 minutes and is divided up between planned, structured sections and open, client driven sections.
 

Booking and costs.

One to one sessions can be purchased in singles for €65 per session or in 5 packs for €300. If you looking to create a group or to join an already existing group the cost is €175 for 10 sessions.
To book a free consultation to see if Weight Loss Coaching can work for you or to check the availability of joining or creating a group, message Aaron at aaron@dynamicidentity.ie, to arrange a chat. If you then decide to join us and make a change in your life arrangements for payments will be sent to you. .

When you are ready to make a change we are ready to show you how