The Great Ass Program
- Nothing screams Hot Sexy Lady more than a nice round ass.
- Finally given up on the whole… skinnier the better…thing?
- The great Ass program.
Category "Motivation"
Weight Loss: What Women Get Wrong
Weight Loss: What Women get Wrong and how to fix it!
- The Madness of it all!!!
- Do you Know how much Food you should be eating?
- Do you know how Much Food you Are Eating?
- How Much Protein do you need?
- Balancing your MACRO’s.
- The Dreaded Plateau!
- Training For fat-loss
- The really quick version…
Motivation-2
Motivation-1
Showtime: IRON CAST in action.
The Big Questions
- What condition are you in right now?
- What condition do you want to get into?
- How experienced are you in the gym?
- Have you any idea how your body will respond to the conditioning training?
- Do you have any idea where to start with the diet?