Big Chest or Strong Chest?
- The Tarzan Effect.
- The Big Chest and the Strong Chest.
- What everybody should know about chest training!
- The Miss-direction Mistake
- The best exercise for a Strong Chest.
- The best exercises for a Big Chest.
Category "Articles"
Standard articles posted on the site.
The Great Ass Program
- Nothing screams Hot Sexy Lady more than a nice round ass.
- Finally given up on the whole… skinnier the better…thing?
- The great Ass program.
Why you need more Protein when Dieting
Why you need more Protein when dieting
- The Coaches Rant.
- Protein: The hardest working MACRO.
- Protein as an Energy source.
- Warning…energy crises.
- So how much Protein is the right amount?
Weight Loss: What Women Get Wrong
Weight Loss: What Women get Wrong and how to fix it!
- The Madness of it all!!!
- Do you Know how much Food you should be eating?
- Do you know how Much Food you Are Eating?
- How Much Protein do you need?
- Balancing your MACRO’s.
- The Dreaded Plateau!
- Training For fat-loss
- The really quick version…
Get Stronger for Christmas
- Only 6 weeks to go
- Getting Strong For Christmas
- The Program.
Read The Whole Article…
Skill Days
Skill Days
- Skill days for everyone.
- What the Hell are Skill days?
- Typical skill day exercises.
- Skill days for Strength
- Skill days for Fat loss
- Skill days for Hypertrophy
The Castle: Killer Kettlebells
THE CASTLE.
- Kettlebells: good for what ails ya.
- Warning!!!
- Little and often.
- The main CASTLE lifts.
- THE CASTLE.
Showtime: IRON CAST in action.
The Big Questions
- What condition are you in right now?
- What condition do you want to get into?
- How experienced are you in the gym?
- Have you any idea how your body will respond to the conditioning training?
- Do you have any idea where to start with the diet?
Progressive Overload: From Zero to Hero.
Are you progressing to nowhere?
If you have been training for a long time but have stopped getting stronger or no longer see any changes in your body it is time to make changes to the way you are training.
The false hope of pill power!
Supplements will never give you what you are looking for!
Looking one way but walking the other.
Pick a goal and go after it. You will never get anywhere if you are training towards one thing but eating towards another.
The Basics: right but wrong.
Progressive overload is simple in design but often understood and mistaken for muscle adaption.
The many angled approach.
Progressive Overload is a many angled approach to training and not just a linear progression.
A simple reusable Progressive Overload plan.
A simple and reusable plan that works again and again, no matter whether you are looking to get bigger, stronger or just plain faster.
Simple Strength For All
- Get up to 30% stronger in only 6 weeks
- Big gains in a small gym
- 3 pahse 3 day a week program
- Deceptively effective programming