Dynamic Identity

The Dawn of a Training Evolution

Coach Aaron Hanlon

Coach Aaron Hanlon

Published: 33 articles

Progressive Overload: From Zero to Hero.

Coach Aaron Hanlon

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Are you progressing to nowhere?

If you have been training for a long time but have stopped getting stronger or no longer see any changes in your body it is time to make changes to the way you are training.

The false hope of pill power!                  

Supplements will never give you what you are looking for!

Looking one way but walking the other.

Pick a goal and go after it. You will never get anywhere if you are training towards one thing but eating towards another.

The Basics: right but wrong.

Progressive overload is simple in design but often understood and mistaken for muscle adaption.

The many angled approach.

Progressive Overload is a many angled approach to training and not just a linear progression.

A simple reusable Progressive Overload plan.

A simple and reusable plan that works again and again, no matter whether you are looking to get bigger, stronger or just plain faster.


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Welcome to Dynamic Identity

Coach Aaron Hanlon

The Dawn of a training Evolution

Without ambition one starts nothing.

I would just like to open up with a great big welcome to all those who are visiting this site on its inaugural week. I have been planning this site for some time now and it is great to finally see it go live for the very first time. I have been a personal trainer for many years now and have been looking for a way of reaching out to people over a much larger area than was currently available to me and the Dynamic Identity site was the answer I was looking for.

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