Big Chest or Strong Chest? Coach Aaron Hanlon December 9, 2014 The Tarzan Effect. The Big Chest and the Strong Chest. What everybody should know about chest training! The Miss-direction Mistake The best exercise for a Strong Chest. The best exercises for a Big Chest. Read The Whole Article…
The Great Ass Program Coach Aaron Hanlon December 3, 2014 Nothing screams Hot Sexy Lady more than a nice round ass. Finally given up on the whole… skinnier the better…thing? The great Ass program. Read The Whole Article…
Why you need more Protein when Dieting Coach Aaron Hanlon November 25, 2014 Why you need more Protein when dieting The Coaches Rant. Protein: The hardest working MACRO. Protein as an Energy source. Warning…energy crises. So how much Protein is the right amount? Read The Whole Article…
Weight Loss: What Women Get Wrong Coach Aaron Hanlon November 15, 2014 Weight Loss: What Women get Wrong and how to fix it! The Madness of it all!!! Do you Know how much Food you should be eating? Do you know how Much Food you Are Eating? How Much Protein do you need? Balancing your MACRO’s. The Dreaded Plateau! Training For fat-loss The really quick version… Read The Whole Article…
Get Stronger for Christmas Coach Aaron Hanlon November 13, 2014 Only 6 weeks to go Getting Strong For Christmas The Program. Read The Whole Article…
Skill Days Coach Aaron Hanlon November 4, 2014 Skill Days Skill days for everyone. What the Hell are Skill days? Typical skill day exercises. Skill days for Strength Skill days for Fat loss Skill days for Hypertrophy Read The Whole Article…
The Castle: Killer Kettlebells Coach Aaron Hanlon October 23, 2014 THE CASTLE. Kettlebells: good for what ails ya. Warning!!! Little and often. The main CASTLE lifts. THE CASTLE. Read The Whole Article…
Showtime: IRON CAST in action. Coach Aaron Hanlon October 18, 2014 The Big Questions What condition are you in right now? What condition do you want to get into? How experienced are you in the gym? Have you any idea how your body will respond to the conditioning training? Do you have any idea where to start with the diet? Read The Whole Article…