Nothing screams Hot Sexy Lady more than a nice round ass. But many of the diets girls have been putting themselves on over the last few decades have been leaving them… well, a bit flat
Recently however the battle to get girls eating a bit more, especially protein and to lift heavy in the gym more often has been having some success and we are now starting to see some seriously hot rumps out there. So if you are someone who has finally caught on and given up on the whole… skinnier the better…thing but you find you ass is still a bit…flagging well we have the perfect workout your you.
This program has 2 parts. To get the best out of it you need to keep the two parts separated by at least 4 days and i would suggest doing only 1 per week, rotating between the 2 on a week by week basis.
Videos of all the exercises can be found below the program.
|Dead-Lift||5 x 5|
|Kettlebell swing||3 x 20|
|Hip thrusts||2 x 15|
|Walking lunge||5 x 5|
|Straight Leg Dead-lift||3 x 8|
|Cable Kick-backs||2 x 15|