My initial goal was to lose weight but about 6 weeks in i had nearly reached my target weight and there was signs of muscle gain which i was delighted about friends and co workers started noticing changes and that was a great feeling plus who doesn’t love a compliment ha. Big thanks to aaron for all his help! Graham Heavin
Well where do i start. I was introduced to aaron through my brother kevin who was in the process of doing aarons steel cut programme and i thought wow look at how good he is doing you could notice changes in his appearance. So i looked in to what was involved and was intimidated to say the least the steel cut programme looked very tough.
So what happened next aaron basically rang me and broke all of it down for me and it was an easy choice after that to go ahead and start. He sent me on the weight programme and eating plan made up of daily macros. The weight programme which consists of a week to week layout was very easy to follow and if you had any difficulty with the exercises you could look them up on the website exercise library. And if you were still having difficulties Aaron was always a phone call away which was always very reassuring.
My initial goal was to lose weight but about 6 weeks in i had nearly reached my target weight and there was signs of muscle gain which i was delighted about friends and co workers started noticing changes and that was a great feeling plus who doesnt love a compliment ha. The proof is in the photos that the programme really works. And aaron is there every step watching over you making sure everything is going ok. One thing i found really tough starting off was eating according to aarons dialy macros but he has it designed in a way that the better you do week by week the more you can eat which in turns makes sure you dont end up losing your will to keep going in the final weeks.
So in all this programme has changed me for the better im fitter, stronger, eating healthier by looking at all the foods i eat and i feel better about myself. I would highly recommend this programme to anyone looking to make a change and feel better about themselves. I will be definately moving on to aarons next programme to keep the good vibes going.
Big thanks to aaron for all his help!