I began my 12 week program with the extremely talented Aaron and from the word go I was so impressed.
The Initial Skype interview was very informative and Aaron came up with the plan of an upper body build as this was obviously my weakest area. I was totally up for it but did explain that I had never done any weight training before. This was not an issue.
Aaron put my mind at ease and explained everything that we were going to do in great detail.
So my measurements were taken and first phase was given to me.
The exercises were very clearly laid out and easy to follow on the online exercise library. The starting weights were clearly explained as too were my goals of what I should have been reaching. My daily macros were also sent to me and clearly explained. So my exercise and diet was all structured from the word go, with Aaron letting me know exactly which supplements to buy and how much and when to take (all of which I had no clue)
Each week I could feel my strength increase and as from the pictures I sent every week I could see massive changes. My weight gain did level at one stage but Aaron was on top of it with an increase in my macros the weight started to fly up again.
Aaron called me every week without fail at our scheduled time and went through everything meticulously. I got away with nothing. Any questions I had were answered there and then. At one stage I had a problem with one of my shoulders…. Two minutes later I had a link to some shoulder mobility videos which sorted me out straight away. The support is unbelievable. This is the toughest challenge I have ever taken on but I have to say I enjoyed every second of it. The support and professionalism of Dynamic Identity got me some serious results.
So with 4kgs up in weight, a massive reduction in body fat, massive muscle gains and a healthier lifestyle the pictures speak for themselves. I cannot recommend this 12 week program enough. My mates and colleges noticed changes every week and I have to say I have never looked or felt so good. I learned so much along the way, not only about weight training but also about myself and my capabilities. I am not stopping here….. My next program is on the way.
A massive thanks to the very professional and and talented Aaron Hanlon. This guy know his stuff!!!!!!!