This challenge is a tough one, change is always hard at first but when you start and get into it you’ll begin to enjoy it along with the huge support you have while doing it and and when you start seeing results you”ll see why its worth doing.
After 12 weeks.. 13kg lighter,inches gone from my waist ,hips and all over I have the pictures to show my progress so far, I’m happy I started and anyone who has the opportunity should start too.I have learnt so much about the benefits of weight training and now love it so much so that i now compete in weightlifting competitions.
I would like to say a big thank you to Aaron and i cant wait to start my new advanced iron cast program.